JR LIFEGUARDING COURSE - July 22 - August 3
ARE YOU INTERESTED IN BUILDING A FOUNDATION OF KNOWLEDGE,
ATTITUDE AND THE SKILLS OF BEING A FUTURE LIFEGUARD?
Come join our two week program! Build on your swimming skills and make new friends!
By the end of the class you will:
Be CPR/First Aid Certified
Swim the front crawl for 40 yards continuously while breathing to the front or side
Swim the breastroke for 40 yards while using a pull, breath, kick and glide sequence
Enter the water and totally submerge
Maintain position for one minute by treading water or floating
Rotate one full turn and orient to the exit
Level off and swim on the front or back 20 yards
Exit without using a ladder or steps
Practice swimming on back for 15 yards with a 10lb rubber brick
Class will meet from 5:30-7:30pm Monday through Friday and 9am-12pm on Saturday.