Your favorite YMCA of Northern Rock County Instructors, Coaches and Trainers will be leading virtual classes & connections weekly. Please check back for additional offerings.

Check the weekly class schedule below and click on the class name for details and how to attend.

Please note that before your first class, you may need to register for Zoom. This enables us to maintain a safe and secure environment for our classes. Never used Zoom before? Click here for instructions.

Other classes are presented via Facebook Live where we welcome and encourage virtual engagement and fun. 

*Please note: If there is not a direct link listed for the class you'd like to attend, please check back frequently as we add them in!


5:00 AM   Zumba with Liliana (Passcode: DC78C9)
(This is pre-recorded content that is only available for 24 hours. To get notifications for each class, join in on our Facebook events!)

8:45 AM   |  Abs Blast with Rene

9:30 AM   |  Flow Yoga with Vanessa

6:00 PM    The Yoga Hour with Mari


8:30 AM   |  Strength & Stretch with Rene

5:30 PM   |  Zumba Toning with Johnetta (Passcode: 722089) 



10:00 AM  |  Zumba with Amy, Diane & Kyoko


10:00 AM   |  Yoga R&R with Mari


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Check out YMCA 360, a hub for at-home workouts. It's free and available 24/7 with options like yoga, barre, bootcamp and more!

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AOA (Active Older Adults) classes have lower intensity options specifically designed to improve health and well-being while maintaining participant safety.